🟡 JLPT 6 Week Ring Muscle-Up Program
£35
£35
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James Lambert
This isn’t just about brute strength. Learn the false grip, master transition drills, and develop the full dip range to unlock smooth, consistent ring muscle-ups.
• 6 Weeks of Programming • 3 Workouts/Week • Transition Drills, False Grip Work • Ring Stability & Core Strength • Full Movement Library • JLPT Branded PDF
Size
64.5 KB
Length
7 pages
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