🟡 . JLPT 6 week Strict Pull-Up Program
£35
£35
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gbp
James Lambert
From assisted reps to full bodyweight pull-ups — this 6-week plan breaks down the steps with structured workouts, drills, and accessory work. Whether you’re at banded reps or close to strict singles, this is your roadmap to unassisted strength.
• 6 Weeks of Programming • 3 Workouts/Week • Warm-Ups, Eccentrics, Tempo Work • Scap Strength, Core & Arm Accessories • Full Movement Library • JLPT Branded PDF
Size
63.5 KB
Length
7 pages
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